Depression is more than just being sad; it is a deep, intrusive and painful experience. It may impact every aspect of life including thoughts, physical pain and energy, relationships, and the ability to function in daily life. Depression often affects sleep, irritation levels, and the joy we find in life.
We work together to to reconnect you to balance, peace and joy.
Anxiety is different than fear. It takes over our thoughts and stifles us with self-doubt, confusion, and second-guessing ourselves. When we worry our mind is crowded. We guide you and share tools with you toward quieting and calming your mind.